Gagan AroraJun 24, 20214 minStronger everyday! Keep injuries at a bay.Here are the five most common injuries people suffer during strength training and in gyms. Low Back pain Shoulder Impingement Rotator...
Gagan AroraMay 17, 20212 minLooking for an aesthetic body ?Should you have body aesthetics as your primary goal when embarking on a fitness routine? Yes and No Yes because it can help you to make...
Gagan AroraMay 8, 20214 minCoping with Dad-bod!Now a days STABILITY AND PLANNING takes a toll on lives and delays normal human instincts. Always living in a hurry & missing nutrition...
Gagan AroraMay 8, 20212 minPlanning to run a Hilly Race?Humans love challenges and running in hills is much more challenging than running on flat urban roads of India. We are blessed to have so...
Gagan AroraMay 8, 20212 minImportance of rest & recovery n your workout routine...How many rest days one should typically have in a workout routine? One rest day per week is ideal for many active individuals. Although...
Gagan AroraJan 22, 20212 minDO you PLANK?What makes plank one of the basic moves to master before moving on to any advanced exercise or movement? Planks are great for stability...
Gagan AroraAug 15, 20202 minTOP 5 SKILLS KIDS DEVELOP WHILE STAYING OUTDOORSWith immense love for outdoors I just can wait for lockdown to be lifted and we get to live as a free bird as ever! Life teaches you...
Gagan AroraJul 31, 20201 minTV Room Fitness! Not promoting it but something is better than sitting on couch!Although it’s not the Best way to spend your Free time, still people do it and some just do it too much!!!I am not in favour of siting...
Gagan AroraJul 31, 20201 minCORE! Most talked about; Least understood.Core Exercises As the name suggests it’s the CORE of human body. Every muscle tissue that connects directly to the spine is Core. Majorly...
Gagan AroraJul 31, 20202 minHow to train for Flexibility and When...Stretching In simple words stretching improves the range of movement in joints or series of joints depending upon the muscles or fascia...