9 things you must practice if travelling in different time zones. 👉🏼Eat less ( pre & specially in flight ) 👉🏼Don’t watch too much...

There are two types of people, one who want to train in any condition and second who love to make excuses every now and then… We are...

What to do immidiately and in a week post race... The glory comes in form of a finisher medal in your neck that you can flaunt forever...

Pollution is a demon comes along what humans say as development. whether it's farm fire burning in diffrent states of northern India, or...