9 things you must practice if travelling in different time zones. 👉🏼Eat less ( pre & specially in flight ) 👉🏼Don’t watch too much...

There are two types of people, one who want to train in any condition and second who love to make excuses every now and then… We are...

What to do immidiately and in a week post race... The glory comes in form of a finisher medal in your neck that you can flaunt forever...

Pollution is a demon comes along what humans say as development. whether it's farm fire burning in diffrent states of northern India, or...

DISTANCE RUNNING or LONGER WORKOUTS DROPS YOUR IMMUNITY!! HOW & WHY?? Your tummy goes for a toss with complicated food.. Your chances of...

Marathon 42k ( / any distance race 5k / 10k / 21k ) Is a S.M.A.R.T GOAL SPECIFIC MEASURABLE ACHIEVABLE REALISTIC TIME BOUND for an...

Here are the five most common injuries people suffer during strength training and in gyms. Low Back pain Shoulder Impingement Rotator...

Should you have body aesthetics as your primary goal when embarking on a fitness routine? Yes and No Yes because it can help you to make...

Now a days STABILITY AND PLANNING takes a toll on lives and delays normal human instincts. Always living in a hurry & missing nutrition...

Humans love challenges and running in hills is much more challenging than running on flat urban roads of India. We are blessed to have so...

How many rest days one should typically have in a workout routine? One rest day per week is ideal for many active individuals. Although...

What makes plank one of the basic moves to master before moving on to any advanced exercise or movement? Planks are great for stability...

With immense love for outdoors I just can wait for lockdown to be lifted and we get to live as a free bird as ever! Life teaches you...

Although it’s not the Best way to spend your Free time, still people do it and some just do it too much!!!I am not in favour of siting...

Core Exercises As the name suggests it’s the CORE of human body. Every muscle tissue that connects directly to the spine is Core. Majorly...

Stretching In simple words stretching improves the range of movement in joints or series of joints depending upon the muscles or fascia...