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IMMUNITY ISSUES AFTER LONG WORKOUTS

DISTANCE RUNNING or LONGER WORKOUTS DROPS YOUR IMMUNITY!!


HOW & WHY??



Your tummy goes for a toss with complicated food..


Your chances of cough cold fever increases specially if you go to crowded places...


Hot 2 cold / cold 2 hot thermostat ( temperature changes are not taken nicely by tired bodies)..


Keep yourself cozy and comfortable. Even if you feel little warm it’s okay...



Type 1 muscle fibres ( predominately used for distance running ) are exhausted and under recovery because of more aerobic work.




Weight training gets beck your unused muscles fibres ( type 2) to active form and the waste products from muscles are used / pushed out quickly

MUSCLES ACT AS PUMPS FOR ALL FLUIDS IN THE BODY.



Easy work like walking / stretching / deep breathing / yoga WILL FORE-FOLD THE RECOVERY PROCESS THAN LAYING ALL DAY.


SLEEP AT NIGHT 7-8 hrs is more important than resting all day!


COACH GAGAN


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