DISTANCE RUNNING or LONGER WORKOUTS DROPS YOUR IMMUNITY!!
HOW & WHY??
Your tummy goes for a toss with complicated food..
Your chances of cough cold fever increases specially if you go to crowded places...
Hot 2 cold / cold 2 hot thermostat ( temperature changes are not taken nicely by tired bodies)..
Keep yourself cozy and comfortable. Even if you feel little warm it’s okay...
Type 1 muscle fibres ( predominately used for distance running ) are exhausted and under recovery because of more aerobic work.
Weight training gets beck your unused muscles fibres ( type 2) to active form and the waste products from muscles are used / pushed out quickly
MUSCLES ACT AS PUMPS FOR ALL FLUIDS IN THE BODY.
Easy work like walking / stretching / deep breathing / yoga WILL FORE-FOLD THE RECOVERY PROCESS THAN LAYING ALL DAY.
SLEEP AT NIGHT 7-8 hrs is more important than resting all day!