Join date: Jan 29, 2020
Jun 24, 2021 ∙ 4 min
Stronger everyday! Keep injuries at a bay.
Here are the five most common injuries people suffer during strength training and in gyms. Low Back pain Shoulder Impingement Rotator...
May 17, 2021 ∙ 2 min
Looking for an aesthetic body ?
Should you have body aesthetics as your primary goal when embarking on a fitness routine? Yes and No Yes because it can help you to make...