IDY WITH COACH GAGAN
Live Group Class Schedule
Strength & Mobility Classes
BEGINNERS : 8:00-9:30AM M-W-F (SOLD OUT)
INTERMEDIATE : 6:30-8:00AM T-T-S
INTERMEDIATE : 6:30-8:00PM T-T-S
Strength & Conditioning
These exercises increase and maintain lean muscle mass for optimal health. Various exercises and variations are performed with just your bodyweight or with dumbbells/ kettlebells / elastic resistance.
Maintaining healthy muscle mass is important to maintain good posture, joint and bone health , prevention & rehabilitation from musculoskeletal injuries. Strength training also aids in faster metabolism enhancing fat burning process in your body even at rest.
Equipments : Mat, Kettlebell / Dumbbells, Elastic Resistance Bands.
Mobility & Flexibility
Those who don't bend; break. It's absolutely necessary for all humans to be able to achieve and use optimal joint range of motion in all mobile joints in the body.
Lack of oxygen delivery to various body parts, stiff ankles, tight hips and spine are majorly responsible for various health issues that happen in life. Knowing your limitations and working on them on regular basis is the key concept of these sessions.
You will practice and learn various mobility and flexibility drills that will help you to achieve more range of motion better posture and healthier overall perspective of your body.
Equipments : Mat / Myofascial Roller / Towel
Think out of the box!
— Ranjeema, California USA