“I have had a fairly active lifestyle always. However, I was fooled to believe that being active means healthy and fit. While I played and run throughout my college years and after, I always complained of aches and pains, which to my horror became excruciating once I was 30. Went through all sorts of health check-ups and ortho care with no results. To make things worse I was diagnosed with Hashimoto’s disease (autoimmune hypothyroidism) which made my aches and pains especially in my joints and knees way more than I imagined inspite of an apparent healthy lifestyle. It was then that my friend introduced me to Coach Gagan Arora’s Kosmic Fitness. Over the last 4 months I am under the guidance of Coach Gagan for the running plan, mobility and core fitness and functional training. What I couldn’t achieve in few years, these 4 months have helped me do that- my aches and pains are completely gone, my flexibility has significantly increased, I run mindful miles like never before, my whole body strength has visibly increased, my all vitals (including hypothyroidism) is absolutely under control. In a nutshell I feel the fittest at 35 today. No matter how messy 2020 was, I was fortunate to find my fitness coach. It is hard to find a coach who is so invested in your fitness and health and I am glad to have found mine. Can’t thank you enough 🙏”