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CLASS SCHEDULE JULY 2020

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MONDAY & THURSDAY

6:30AM & 6:30PM

(SELECT SLOT WHILE BOOKING)

This is a Low to Moderate level class focusing on body alignment and corrective exercises for better posture.

Our focus will be at mobilising tight joints & strengthening of specific muscle groups responsible for optimal day to day human movement. 

This is a great class for beginners, injury prevention, active recovery, older adults, people working from home during lockdown & rehab (via improved posture and biomechanics).

 

Equipments : Mat / Theraband or any sort of elastic resistance ( not mandatory)

MOBILITY & CORE

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TUESDAY & FRIDAY

6:30AM & 6:30PM

(SELECT SLOT WHILE BOOKING)

This is an all level fitness class using functional moves for strength and cardiovascular conditioning.

 

Exercises which can be performed with just bodyweight or with added load in form of dumbbells / weighted bag for resistance. We will be providing cues for optimal body alignment and movement options for different fitness levels. 

Equipments : Mat / Weighted Bag or any weights ( water bottles work )

 Click Here to know how to make a weighted bag at home ?

FUNCTIONAL TRAINING

WEDNESDAY & SATURDAY

6:30AM & 6:30PM

(SELECT SLOT WHILE BOOKING)

Self Myofascial release is a great tool to enhance joint mobility and flexibility by releasing tight spots in soft tissues followed by mobilising the joints. It eases out muscle tension and rejuvenates dehydrated muscle tissues.

Animal flow challenges mobility, flexibility, strength and endurance while improving body awareness and proprioception. It can be practiced with any form of workout & as a stand alone workout regimen. 

You will be needing Myofascial Roller for massage or a 3" Plastic Pipe ( little harder)

SELF MASSAGE

ANIMAL FLOW

JOIN ALL THREE FORMATS ON ALTERNATE DAYS FOR JULY 2020

@ INR 3000/-

  • TRAIN WITH GAGAN
  • TRAIN WITH GAGAN
  • TRAIN WITH GAGAN
  • TRAIN WITH GAGAN

2020 Gagan Arora