KOSMIC FITNESS OUTDOORS
We love outdoors and all humans do.
Our outdoor bootcamps focus on overall athleticism and enables your body move in all different directions in an efficient way.
We train posture and running form,
mobility, flexibility, strength and conditioning including various functional formats with or without equipment for an holistic outcome to enjoy life to the fullest.
While burning a lot of calories!!!
RUNNING DRILLS - CORE STRENGTH - STRENGTH & CONDITIONING - FLUID MOBILITY - AGILITY - FLEXIBILITY - ANIMAL FLOW - BALANCE TRAINING - SPEED TRAINING