WORKOUT FROM HOME
Health has no limitations and boundaries but one needs to consider his / her current fitness level and make small goals in order to progress in this journey.
Someone in super fit condition to run a marathon might not be in a super fit condition to do a set of pushups... So spreading out your potential in different areas of fitness is important.
The workouts at home can be challenging due to many reasons but at the same time it’s need of the hour.
This will be a great opportunity to keep you in good health, learn some new skills, might help in rectifying old postural issues and get a taste of overall well-being.
While everyone is hoping to enjoy another workout, run or ride outdoors. Weekend community runs, pumping iron at gym and a dip in pool will definitely take some time.
Till then #WorkoutFromHome @TrainWithGagan